Why are you considering
counselling or therapy?
Are you anxious or depressed, feeling isolated, lonely or overwhelmed? Are you struggling to manage some complicated emotional challenges? Maybe it’s difficult for you to get through a day without collapsing in an emotional heap.
You may be dealing with the ending of an important relationship or perhaps you are struggling to come to terms with the death of someone you loved, feeling bereft and unable to cope with the sadness and grief you are experiencing.
Maybe you are finding it difficult to deal with a major life transition of some kind or with changes in your health or your body. It could be you’re finding it hard to come to terms with ageing.
Or maybe you just don’t know who you are anymore and you want more out of life.
How can I help?
I work with people who need support to cope with anxiety, depression, relationship issues, disconnection from self, loss and grief. I focus on creating a strong, stable relationship where together we can gain insight into the challenges you are facing and the obstacles that prevent you from living life the way you want to.
By paying attention to what is happening in the moment between us and by using my skills and experience to create a safe space, you can take the time to explore the issues you are facing and gain the confidence to change the unhelpful or painful ways you connect with yourself and others.
Home Counselling & Therapy My Story Contact
Mobile: +61 422 221 199
Email: jan.hatch@me.com